superfood

Healthy Food – Discover the Transformational Impact Tomatoes Has In Our Lives

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are still on our superfoods marathon. Our food of focus today is the tomato! Let’s dive into it (and head up… the…

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Why Consuming Tea Daily Is Recommended

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! And the superfood we shall discuss today is…Tea! Why Consuming Tea Daily Is Recommended There’s solid evidence that tea consumption is associated with…

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Healthy Food – How Spinach Does a Body Good

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! Next up for discussion to help us grow and become stronger physically is spinach! Healthy Food – How Spinach Does a Body Good…

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Healthy Food – Pumpkin Does a Body Good

Great day leader! Myself and the ILEAD Company® team welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! With that being said, let’s chat about another super food that some people are not fond of but pay more attention to it…

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Healthy Food – Add a Little Flavor With Onions

The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Nutrition and Fitness is influential! We are continuing our dialogue on superfoods today. We will be focusing on a food that I love to add to my salads and that is ONIONS. Healthy Food…

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