physical health

Winning Defined

Winning, in most cases, is viewed from a sporting perspective. For this reason, this article may have a sports feel to it. I am an active person, enjoying the ability to be mobile. You should as well. Leaders are mobile and should be active daily. Staying active helps you develop WINS in your life and…

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Core Challenge Days 7 and 8

The last two days were amazing to say the least! My mind is beginning to be in total control of being determined to exercise daily. Remember, the mind has to be reprogramed to making exercising a daily habit as it has not always been that way. I ran 1.5 miles in my home area as…

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The Health Challenge is On!

So, I have been determined for the last three months, to loose 10 pounds, tone up, and turn healthy eating into¬†a healthier me. My goal is to eventually become a vegan. Now…it has not been an easy ride. I have a husband who does not really have the same goal of becoming a vegan, although…

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