fitness

Fitness Motivation – How to Change Your Mindset to Fit Exercise Into Your Life

Fitness Motivation – How to Change Your Mindset to Fit Exercise Into Your Life Welcome to Fitness Friday, where with the ILEAD Company, we are helping todays leaders WIN by achieving wellness mentally and physically so that you can enhance your influence, impact and income. There are 2 things you need to remember regarding the…

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The Mental Health Benefits of Running

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic! Our minds are very powerful….

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Top 5 Benefits Of Jogging

Jogging is a fantastic exercise for beginners and experienced fitness enthusiasts alike. All you need to get started is a good pair of running shoes and once you get in a regular routine, it will have a hugely positive effect on your health. In today’s Fitness Friday, I’m going to be delving deeper into why…

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5 Myths To Eliminate about Fitness Exercises

Now, most of us understanding that in addition to adjusting how we eat and what we eat, we must move these bodies in order to really remain healthy. However, there are some thoughts that have lingered for years about fitness that we must knock out first before we begin this fitness journey together. Yes! As…

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Two days left until…

So, I have been working with a fitness trainer for three months or so. It has changed the way I view a healthy lifestyle completely. I don’t think the same about health nor do I make some of the same decisions I have made in the past. There are two days left until the one…

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