Healthy Food – 12 Food Items That Can Improve Your Well Being

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Healthy Food – 12 Food Items That Can Improve Your Well Being

Welcome to Fitness Friday, where with the ILEAD Company, we are helping todays leaders engage in self leadership through wellness and fitness that impacts their level of impact in the world and income as a result. The following is a list of the healthiest foods that you can get. This will help you get an idea as  to what foods are the best for your body.

(1) Fruits

(A) Apricots

Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories, 0 fat, and 1 gram of fiber. You can eat them dried or soft.

(B) Mango

A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

(C) Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

(D) Tomato

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily.  A tomato contains 26 calories, 0 fat, and only 1 gram of fiber.

(2) Vegetables

(A) Onions

An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

(B) Broccoli

Broccoli can help protect against breast cancer,  and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

(C) Spinach

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

(3) Grains, Beans, and Nuts

(A) Peanuts

Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

(B) Pinto beans

A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

(C) Skim milk (if you drink regular milk)

Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

(4) Seafood

(A) Salmon

All cold water fish such as salmon, mackerel, and  tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

(B) Crab

Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.


Now, these are only a few suggestions. As you can imagine, there are so many foods in the world to choose from but you must do you your research and consult with your doctor. The ILEAD Company, in no way, are medical professionals or nutritionists. Therefore, you must do what you believe is best. Our content is based on what we observe and know to be best from the tests of its leaders.

If you desire more great recommendations because you want a lifestyle change thats all natural which is to include recipes, home workout routines, spiritual encouragement and beauty treatments, feel free to CLICK HERE to learn about the Fit to Lead 365 Day Influential Fitness Accountability program. You won’t regret it. 

Cheers to you and your fitness journey!